Advices    

Advices of bath-house attendant   are Procedure of «Bath-house»:    1)      The first visit must not a pair last  more than  10-15, because Your body must prepare  to subsequent bath-house procedures. In a flow these 10-15 minutes you independently warm up and weakened in a pair, it is not necessary to exceed this time, because Your body is not yet ready to loadings. Therefore give him to rest on expiration of this time. 2)      Tea-drinking with honey will help to show slags out of Your organism, improve potootdelenie, clean a liver. Grass sorts are especially useful expecting ( mint, melissa, clary, camomile, linden-tree). Your rest must last no less than 10-20 minutes and after it you boldly can again call at a steam room.     3)      During the second stopping an easy steaming-out is assumed duration 10 mines, on an underbody, soapy massage, dousing from a tub, or dipping in a pool. 4)      Tea-drinking, of short duration rest 5)      Venichnaya massage on the bath-house regiment of all body, duration 10-15 mines     6)      Grindings honey-salt.(especially recommended! It is able to do Your skin smooth and tender as for a  baby)    7)      Rest and use of plenty of liquid (not gazirovannaya mineral water, tea, uzvar, kvass) 8)      The USE  of RICH FOOD is not RECOMMENDED, And also HARD ALCOHOLIC LIQUORS!     9)      Finishing procedure is a -osvezhayuschiy massage of all body, by duration 15-20 mins          PLEASANT REST, DEAR GUESTS